It's all about what you did previous day's or hours. You were watching videos or chatting or using fb or I don't know something other than your subject matter. I was too in the same period. Once I looked backed and observed it was all bcoz I did too much or some thinking other than my subjects. Human brains is like once you think about something for hours then it will goes for next few days. You can't do anything other than keep reminding yourself that it's not necessary. And make sure on next time you avoid other things like YouTube or gossips. It make choas and remind you what you did last hour.
On that place you can do is perform or watch the things related to your subject. Else later you will curse yourself why haven't taken right step within time. It's not easy initially but once you start,human brain take interest into that as well. It's all about what you want.
On that place you can do is perform or watch the things related to your subject. Else later you will curse yourself why haven't taken right step within time. It's not easy initially but once you start,human brain take interest into that as well. It's all about what you want.
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