Q. HOW TO MANAGE STRESS?

Firstly I would talk about what it is. And why it arises? There are several reason of having stress and more confusing life. Stress is excess of worry and you can’t able to take action to mitigate due other factors or you feel you have no rights to come over. In other words, You have no control to get over. Day and night you keep on thinking to change the position of the situation. But things were not changing. You started feeling too much pressure in your head. You start making irritating things. Nobody is good before you. All you see is the problem. No solution. All look dark. Any sound is annoying even sometimes music which is best in all. There is no doubt that you feel insecure and hectic and worry lot.

Now, the thing is how to overcome this stress like situation? I want to give you the genuine solution. I will not say you can do that in a day. It’s actually not possible. You have to accept the fact that you can’t do everything. I know you will say I don’t wana leave the another thing which I was doing. I would say it’s ok to continue as many you do. But the most thing is that if you do more than required then you have to manage that properly by scheduling the things. If you lost the time most at one. Then you can do is keep the patience with what you did and work for the other if time permits. If not able to manage. Increase your work time. If also not able to achieve it means there needs more and more hard work and focused mind to achieve that. Few things now you have to outsource it or accept that it can’t be done. May be you have to choose between them. Then priorities the list. Bcoz god has given us 24 hours a day. We can’t extend that. You have to except that. No if or buts. You have to accept it.

Manging the work and having true perseverance can lead towards success. Not in a day or two. But later in few years or several months. You would see the result. Everything takes time. There is no doubt about that. You have to accept as well. People are expecting that things would change in few days. That don’t happen. Sometimes accepting the fact makes you, come out of stress.

Make a routine to work and don’t miss or procrastinate the things due to some other reasons at any cost. Most of the time you know people don’t follow the usual routine and expect that the result will favour me. But once the result come. You shocked that you failed miserably. The reason is quite simple you didn’t worked hard. So, lets work hard. Whatever you do follow a timetable and routine. Stick with it to complete your task on time. No matter what. If you are not able to follow it restrictly due to some reason. Keep on modifying your timetable and see what you can achieve in that left time. But don’t stop working, the time you have left. Stop worrying and start working on it. May it take more time then expected but you can achieve what you want. So, lets keep

working.

To mitigate stress what I do is watch my favourite shows and movies or go to favourite place which I like or talk to best friends, family or eat what you like. But that’s like alcohol to ignore the real stress for few hours or day. After that again you would face the same but this time with fresh mind. So, I would suggest that face the stress and find the solution by drawing it on the paper rather than keep taking stress on oral basis. If you write on a paper half work will done, what really you want out of this will be before you. And you will be able to manage the stress better for sure.

Final words is that manage the stress as per the requirement. Don’t skip to work. If you work hard. Slowly and slowly the stress will be reduced. If not you will keep blaming, irritating and not able to achieve. So focus on work then avoiding them.